Yoga - My story, a tiny drop in a sea of Endometriosis Stories Worldwide

Updated: May 23

In 2011 I was diagnosed with severe level 4 Endometriosis after a laparoscopy which took three hours. The operating surgeon told me that the endometriosis had been there since puberty and that my only recourse was hysterectomy. The surgery came after many years of heavy and painful periods - during my teenage years and my twenties. Dismissed by GP's as being a hypochondriac and told that this was "just part of being a woman", I turned away from conventional medicine and started practising yoga. The effect was immediate. I had been using marijuana and alcohol as a way of escaping controlling pain and discomfort - and I gave them up. The pain receded with each period.


My thirties were a completely different story. At 32 I fell pregnant with my first child, a boy - a complete surprise - as I had thought (with all my period issues) I would be incapable of conceiving and carrying. At 35 I gave birth to my second child, a girl, another miracle. I conceived both children without drugs or any medical intervention whatsoever.

When my son was 6 months old, I commenced a Yoga teacher training course, and knew I had found my path. The course took 2 years and I was so hooked I then embarked on becoming a Yoga Therapist, another 3 years of study. I specialised in fertility (unsurprisingly); pregnancy and postnatal yoga.


However, a year after the birth of my second child I fell seriously ill. I lost 20kgs over 2 years. I had nausea, diarrhoea, lower abdominal cramping, pain with ovulation and sex. No-one could find an explanation. A gastroenterologist I was referred to advised me to take up drinking again and relax! It was all put down to anxiety. Sound familiar? But one man took me seriously. A Gynaecologist and Laparoscopic expert,

I have now regained 10 of the 20kgs I lost, and I feel and look healthy and almost pain free. I still have my bad days - heavy periods, irritability, low iron - yoga is not a "cure" for endo, or any disease - we still don't have one of those. A second laparoscopy in 2013, to diagnose Adenomyosis - revealed there is still endo in my body. But I live a full and active life, run my own business teaching yoga - which is very physical; keep up with two very lively children - now 11 and 7. I maintain my life and wellbeing with a practise that, once learnt, costs nothing. I take NO medications or supplements - medical or herbal. I see doctors rarely – yay! Best of all, I have all my organs intact, despite my surgeon's predictions.


So that is my story, a tiny drop in a sea of endometriosis stories worldwide. But with a slight difference - no drugs, no organs removed and two children. Thanks so much for letting me share.

Be well, Namaste Allannah

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*Endometriosis Australia acknowledges individuals in the transgender community and people who are non-binary and living with endometriosis who may not identify as women

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